The Healing Journey with Dr. Vijay

Healing after full mouth dental implants surgery isn’t something that happens overnight - and for good reason. It is a carefully sequenced biological process, and understanding what’s normal (and why) makes the journey far easier. At 21D, we divide healing into three clear stages: the first 72 hours, the following 2-3 weeks, and the period between 8 and 12 weeks.

Whether you’re preparing for treatment or already on your healing journey, this blog is designed to help you feel confident and informed throughout your recovery - and to protect the long-term health and stability of your implants.

Phase 1: The First 72 Hours

The first three days after surgery are the most critical period of healing. This is when your body kickstarts regeneration and lays the foundations for long-term implant stability. During this window, it’s important to note the following:

Rest, Rest & Rest

Nothing accelerates healing more effectively than sleep and inactivity. This is your body’s moment to repair - treat is seriously. As Dr. Vijay emphasises, “Try to catch up on all the sleep you’ve missed over the last 20 years in these three days!”

Ice Cream

Ice cream isn’t just a guilty pleasure here - it’s functional:

• Calories and sugar provide energy and support healing
• The cold temperature reduces inflammation
• Cold also controls oozing and bleeding

Note: Post-surgical bleeding often worries patients but it’s important to understand that this oozing does not come from dangerous blood vessels. Implant placement is digitally planned and guided with extreme precision, ensuring we are nowhere near anatomical structures that could pose a health risk. The gums themselves are highly vascular by design, as the mouth is a high-turnover environment constantly exposed to food and movement. Bleeding at this stage is therefore a normal biological response and not a sign of a problem.

Hydration

Drinking enough water during this initial phase is crucial to early healing.

• Water should be your priority - drink as much as you can
• Carbonated drinks are acceptable if cold (though they can mildly irritate the surgical site)
• Avoid hot drinks - especially for the first 24 hours

Diet

Stick to the softest diet possible for the first 72 hours. Your body needs energy, not resistance. Avoid chewing or sucking on a straw as this could disturb the healing process.

Phase 2: The Following 2-3 Weeks

Swelling

As you move into the next 2-3 weeks, swelling becomes more noticeable. While swelling can look alarming, it is not only normal - but essential! Swelling indicates a significant blood supply moving into the area, delivering oxygen and nutrients required for tissue repair and bone healing. In fact, as Dr. Vijay points out, a complete absence of swelling would be more concerning than no swelling at all.

Pain Management

Some discomfort is to be expected after any surgical procedure (similar to having a tooth removed) - but it should be manageable.

• For the vast majority of patients, paracetamol is more than sufficient
• Stronger painkillers often come with side effects and can interfere with healing
• What determines comfort most is not the medication itself, but individual pain tolerance - being open and honest about this before treatment is important

Stitches

During this stage, simplicity is key.

• All stitches are dissolvable
• They may feel uncomfortable initially
• They may loosen due to natural movement of the mouth (tongue, food, speech)

This is expected - and preferable. Non-dissolvable stitches are significantly more uncomfortable to remove, which is why 21D has used soluble stitches exclusively for decades.

Important: do not pull your lips back to “check” healing as this could disrupt the delicate tissue.

The Fork Diet

For the next few weeks, eating should be kept simple.

The rule is easy: If the side of a fork doesn’t go through the food easily, don’t eat it.

Good options:

• Lasagne
• Shepherd’s pie
• Cottage pie
• Pasta bolognese
• Beans on soft toast

Avoid:

• Steak (it’s worth the wait!)
• Other tough meats
• Hard fruit & vegetables such as apples
• Any foods that require excessive force/chewing

Phase 3: 8-12 Weeks

Most patients are reviewed between the 8-12 week window. Why?

• Bone remodelling is still actively changing
• Early inspections only show a ‘snapshot’ that will shift week by week

During this time, there are a few things to monitor.

A Persistent Bad Taste

• An intermittent unpleasant taste can occur during healing (due to breakdown of old blood)
• A continuous metallic or unpleasant taste that lasts longer than 5 consecutive days is not normal
• If this happens, be sure to report it to us immediately

Note: patients are given two courses of antibiotics, but only one should be taken unless specifically instructed otherwise. The second course exists purely as a clinical safeguard and should only be used following professional guidance from our clinical team.

Healing Timeline

If there’s one thing you take away from this blog, it’s that healing is highly individual - there is no ‘one-size fits all’ when it comes to recovery.

Biomechanics, bone quality, and physiological response vary from person to person, which means no two healing journeys are identical. While it can be helpful to hear about others’ experiences, they should never be treated as a template. This is not a standardised product - it is complex surgical reconstruction combined with immediate prosthetic delivery.

Sign Off

The day you’ve been waiting for!

At the sign-off appointment, patients are typically told that their implants are fully stable. At this stage, implant integration rates are consistently above 99%, placing outcomes at the highest end of global predictability. Implant failure is statistically the least likely concern.

Once sign-off is complete, patients are free to return to a normal, unrestricted diet (yes, you can now eat steak!) and move forward with annual reviews and long-term maintenance.

Recognised Twice in The Sunday Times 100 Fastest Growing Companies

At 21D, we’re proud to be trusted by patients nationwide for full mouth dental implants. With 11 clinics across the UK and growing, our clinicians combine digital planning tools such as 3D mapping, CBCT scanning, and fully guided implant surgery to support precision, comfort and long-term outcomes. Recognised twice in The Sunday Times 100 Fastest Growing Companies, we take a transparent, patient-focused approach to modern implant dentistry, that aims to restore confidence, function, and quality of life. Treatment outcomes and recovery times vary between individuals.